Many on plant-based or no-fat diets are puzzled when they experience unexpected weight gain. Diabetics, too, often feel blindsided when their blood sugar levels spike after drinking fresh fruit juices. The confusion usually comes from a simple but overlooked detail: fruit juice, despite being natural, isn’t always a healthy option — especially when fruits are […]
{By: Dr. Vijay Ramanan} Haemophilia B constitutes a severe rare genetic bleeding condition which interferes strongly with blood clotting mechanisms. People who receive early diagnosis and receive effective treatment while participating in growing awareness programs about Haemophilia B can maintain satisfaction during their lives. The following text responds to essential questions regarding the disease state
World Haemophilia Day 2025 — Understanding The Rare Bleeding Disorder Read More »
{By: Dr Sanjay Agarwal} The thyroid gland is one of the most important glands in the body and is primarily responsible for metabolism, growth, and development of the individual. This gland is situated at the base of the neck, it releases hormones which have an effect on almost all organ systems of the body. With
Thyroid Diseases — The Importance Of Early Diagnosis And Lifelong Monitoring Read More »
Member states of the World Health Organization (WHO) are reportedly close to reaching an agreement on a landmark treaty aimed at preparing for future pandemics, following three years of intense negotiations. The treaty, which would be legally binding, is designed to strengthen global preparedness against new infectious disease threats following the COVID-19 pandemic that claimed
WHO Nears Historic Treaty On Preparation For Pandemics After 3 Years Of Talks: Report Read More »
{By: Dr Digvijay Singh} Cataracts and glaucoma are two eye ailments frequently encountered by people in the later years of life due to aging. While both may affect vision, they differ greatly in terms of causes, symptoms, and treatment methods. Having knowledge of such information makes it easier for one to have an accurate diagnosis
Glaucoma Vs. Cataracts — How To Differentiate Between Two Common Eye Conditions Read More »
The theme of World Health Day 2025, ‘Healthy beginnings, hopeful futures’, resonates with particular urgency for mothers-to-be. While conversations often focus on physical health during pregnancy, doctors and public health experts are sounding the alarm about something less visible, yet equally critical: maternal mental health. “Maternal stress and anxiety don’t just affect the mother —
Stressed Moms, Struggling Babies: The Hidden Impact Of Maternal Mental Wellbeing Read More »
1. Take A Long Bath: A warm, long, and relaxing bath and soothe your mind as well as your body. Add Epsom salt, essential oils, or a bath bomb into your bathing water for extra indulgence. The water will ease your muscle tension and release stress. It will lead you to feel fresh and rejuvenated.
8 Self-Care Rituals For A Perfectly Relaxing Weekend Read More »
{By: Dr. Niraj K. Deepak} Autism Spectrum Disorder (ASD) is a condition that affects how a person communicates, interacts with others, and behaves. People with autism might also engage in repetitive actions or activities. Since it is a lifelong condition, diagnosing it early is important because it helps children get the right support and treatment.
World Autism Awareness Day — Understanding Genetics, Early Signs, And Key Insights Read More »
A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched and poring over their computer screens: “Mind your backs. You have two hands, two legs, two ears, but only one spine.” And boy, was he right! In today’s digital world, prolonged screen time
Is Your Screen Time Hurting Your Spine? A Surgeon’s Tips For Healthier Back Read More »
1. Set Clear Boundaries: Try your best to say no when it is necessary. The boundaries set should ensure that new tasks do not overload one with more work. Set specific times for work and refrain from checking work-related messages outside those hours. It will enable an individual to attain a work-life balance. (Image Source:
7 Ways To Prioritise Mental Well-Being In A Hustle Culture Read More »
