10 Healthy Drinks For Summer

Pannah: This drink, made with mango, is relished by all. It is a perfect beverage to beat the heat, a humble Gujarati summer drink, flavored sweet and spicy with a healthy green color. (Image source: getty images)

Watermelon Mocktail: This easy-to-make drink takes just five minutes, making it the ultimate thirst quencher for watermelon lovers. With every sip, it leaves a refreshing and delicious taste on a hot summer day. You can prepare it with just a handful of ingredients, creating a non-alcoholic beverage that’s as healthy as it is delicious. (Image source: getty images)

Sugarcane Juice: Rich in vitamin C and antioxidants, sugarcane juice is beneficial for overall health and well-being, boosting immunity. It is commercially grown in Southeast Asia and consumed in many places. (Image source: getty images)

Mosambi Juice: This versatile juice boasts both sweet and sour flavors, blending sweet lime and orange with sugar. Refreshing and suitable for all ages, it contains protein, carbohydrates, sodium, energy, and calcium. (Image source: getty images)

Sarsaparilla/Nannari Sharbat: A popular sharbat called nannari is a famous beverage in Tamil Nadu, especially during the sweltering months of May and June. Prepared from the root of the famous Indian sarsaparilla, it offers therapeutic qualities and is renowned for its use in Ayurvedic medicine. (Image source: Instagram/ jaks_restaurant)

Mango Shake: As mangoes reach their peak season, so do the summers. This refreshing mango drink, loved by everyone, delights with its sweet, whipped taste. (Image source: getty images)

Gulab Sharbat: When temperatures rise, this rose drink is relished by all, specially made to cool down the heat around the summer season. It’s a favorite among many from childhood. (Image source: Instagram/ kamala_anand)

Chaach/Mattha: A popular curd-based drink made with creamy yogurt in the Indian subcontinent, chaach is cooling, refreshing, and low in calories. Made with pure curd and Indian spices, it leaves a refreshing taste. (Image source: getty images)

Kokomo Sherbet: Famous in Maharashtra, this drink aids in improving digestion and keeping you cool in extreme temperatures. It refreshes the body and mind, revitalizing your energy. (Image source: Pinterest)

Lassi: Originating from Punjab, lassi is served as a welcome drink in tall glasses, showcasing the humble attitude of the Punjabi people. Remembered for the TMKOC romantic couple Roshan and Roshan, this special sweet savor lassi is served with loads of fresh whip. (Image source: getty images)