Hair treatment:-
Itis an antifungal agent thatcan help reduce the production of testosterone and otherandrogens that cancause hair loss. You can also find 1% strength at your local pharmacy, but it may not be as effective.One of the most common side effects is skin irritation whenusing the product, which appearsas pimple-like bumps. In some people, it can also cause oily or dry hair or scalp, abnormal hair texture, or discoloration. It can also cause permed hair to lose curls.In rare cases, ketoconazole shampoo can cause hair loss, so tell your doctor right away if you notice this side effectof.Light therapy andlaser therapy Laser devices can stimulate hair growth inthepatients with androgenic alopecia and alopecia. Other names for laser therapy include:red light therapycold lasersoft laserphotobiomodulationbiostimulationThefollowingdevices are available without a prescription:brushespcs4 combs 444themBeamhighlightingcan also thicken existing hairTrusted Source.You can usethe laser treatment 2-3 times a week. It can take weeks to months toseeresults.Itis important to note that laser treatmentsare not regulatedbythe FDA likedrugs. Long-term safety and otherconsiderations are unknown. Currently, there are no side effects associated with laser treatment.Thewearableis available without a prescription from companies like HairMax. Their equipmentincludeslaser caps, bands and combs, all designed to stimulate delicatehair follicles and prevent hair from thinning or fallingout.The HairMax deviceuses laser energy to directly activate and stimulate hair folliclesand promote healthynewhair growth with LowLevelLaserTherapy(LLLT).Laser devices help increase blood circulation and remove waste productsfromhairfollicles to promote natural hair growth.Healthy Habits to PreventFemaleHairLossThere are other things you can do at home for healthy hair and scalp.These methods may be particularly helpful if your hair loss is caused by:TelogenEffluvium (TE) –the second most common form of hair loss diagnosed by dermatologists,occurs when thenumberoffolliclesthatproducehairThishappenswhenthereis a change in hair growthStressHair trauma fromstylingInadequatenutrition1.Try to choose gentle hair careStay away from tighthairstyles like braids, buns or ponytailshorse,And resist twisting or rubbingyour hair.Gently wash or brush the hair, switching to a wide-tooth comb if necessary to avoidpullingtheroots too much.Hot rollers, curling or straightening irons, hot oil treatments,bleaching and other chemical processes shouldalsobeavoided.2. Choose NutritiousFoodsYou may want to try foods that arericherinnutrientsthat help regrowhair.157Eating a variety of whole foods rich in vitamins and minerals,forexample, will help nourish your body and the areas responsible for hair regrowth.Foods rich in vitamin A, suchas sweet potatoes, carrots, squash,spinach and kale, can help regrowhair.Eating whole grainsrichinBvitamins, almonds, fish and meat can also help.Foods rich invitaminC, including strawberries, peppers, guava and citrus fruits, can help produce a protein calledcollagen– an important buildingblock of hair.If you suspect adeficiency in certain vitamins, see your doctor who can perform blood tests to check your vitaminlevels and treat any other dietary problems, such as eating disorders or medical conditions that maypreventnutrient absorption.3.Iron and zinc supplementsConsider asking your doctor for iron and zinc supplements.Adeficiency in these vitamins isthought to cause hair loss, and proper supplementation withcan help reverse the effects of many conditions, suchas alopecia areata.You can also talk to your doctor about blood tests to check your iron and zinc levels.From there, if you and your doctor determine that you need asupplement, you can work with them to find therightdoseofbasedon your deficiency.Excessive or unnecessary supplementation can be dangerous, so consult your healthcare professional beforeadding any new supplements to your diet.4. Try acupunctureAcupuncture is a form of traditional Chinese medicine that has been around for thousands of years.Acupuncturehas many applications, and some researchers believe it can help treat hair loss causedby alopecia areata.Needles inserted into the scalp can help stimulate hair follicles and promote regeneration.More research needs to be done in this area, but some smaller studiesTrusted Sourcehave shown promising results.Ifthistherapysoundsappealingtoyou,consider asking your doctor for a referral to a licensed acupuncturist.5. Dealingwith stressAlthough trauma can come on suddenly and unexpectedly, you can help dealwiththe ongoing stressin your life throughexercises(likeyoga) or mindfulness techniques(likemeditation).Some researchers are even studying these alternative treatment modalities in relation to hair lossreversal. The ideabehindis that yoga and meditation can help regulate blood sugar and improve circulation, whichcanpromoteregeneration.FAQHow do I know which hair loss treatment is right for me?Choosing a hair loss treatment plan is a very personal decision. When exploring your options, itis best to speak with yourdoctor to first determinethecauseof your hair loss sothat the best treatmentcanbeselected. Some people aresuccessfulwithhome remedies or over-the-counter hair loss treatments, whileothers are better offwith medications andprescription treatments.How DoYouKnowYouHaveHairLoss?Signs of hair loss vary from person to person, but you may notice abuildupof hair in thehairbrush or shower drain, or thinning hair on your scalp. A dermatologist can help you understand if you havehair loss, excessive hair loss, or both, anddetermine the underlying cause.When should I see a doctor?Considerseeingadermatologistif you notice sudden or patchy hair loss or a rash on your scalp. Sudden hair lossmayindicate an underlying medical condition that may require treatment.TakeawayIf you are sufferingfrom hair loss, remember that youarenot alone.According to a study, hair loss affects approximately 40% ofwomen atthe age of 50. Although it can be a dauntingexperience, there areeffective treatment options available to many.Some conditions that cause temporary hair loss go away withouttreatment or simple lifestyle changes. Others may respond well to158regenerativetreatments, so starting early is essential.Before beginning any treatment, consult your dermatologist to find outwhichcourseof treatment is right for you.10 homeremediesfordandruff.Dandruff is characterized by itchy white scales on thescalpthat can be uncomfortable andinconvenient to manage. It can also cause other symptoms such as greasy patches on the scalp and tingling onthe skin.However, dandruffis easy to treat and relatively common, with some reports estimating that the condition affects 42% of infants and 1-3% of adults worldwideDandruff can be caused by avarietyof factors, including dry skin,sebumExcessive dermatitis, sensitivityto hair products and the growthof certaintypes of fungi that live on the scalp Although there are many over-the-counter products designed to treat dandruff, natural remediesare often all as effective.Here are 10 simple home remedies to get rid of dandruffnaturally.1.TeaTreeOil Tea tree oil has historically been used to treat conditions such asacne and psoriasis.It has also beenshown to have powerful antibacterial and anti-inflammatory propertiesthatcan help relieve symptoms of dandruff.Seborrheicdermatitisand dandruffAnother study found that applying placental tissue soaked in tea tree oilto the skin healed lesions caused by this fungusmoreeffectivelythanprescriptionantifungaltreatments.In an earlier study, 126 people with dandruff used a daily shampoo containing 5% tea tree. oil orplacebos. After 4 weeks, tea tree oil reduced symptom severity by 41% and improved oiliness and prurituscompared to placebo.However, more high-quality research is needed.Additionally, tea tree oil may cause irritation in people with sensitive skin.Therefore, itis best to dilute a few drops ofin a carrier oil such as coconut oil before applying it directly to the skin.Tea tree oil has antibacterial and anti-inflammatory properties that help reduce the severity and symptoms ofdandruff.2. Coconut oilRecognized for its many health benefits, coconut oil is also used as a natural remedy for dandruff.It works by improving skin hydration and preventing dryness, which can makedandruffworse. SummaryAloe vera has antibacterial and antifungal properties that may reduce inflammation and symptomsofdandruff, but more research is needed.4. Reduce stress levelsStress is thought to affect many aspects of health and well-being,affecting everything from chronic diseaseto mental healthAlthough stress itself doesnot cause dandruff, it canexacerbate symptoms such as dryness and itchingLong–Chronically high levelsof stress can alter or suppress theactivityof your immune system, which canweaken your body’s ability to fight certain fungal infections and skin conditions that causedandruff.The most common cause of dandruff —About 28% ofpeoplesay stress is a trigger for dermatitis symptomsTo manage stress levels, you can try stress reduction techniques such as meditation, yoga, deep breathingor aromatherapy.SummaryStress weakens your immune system and reduces your body’s ability to fight infections that causedandruff. Inaddition, stress often precedes theonset of seborrheic dermatitis, one of the most common causes ofdandruff.5. Apple CiderVinegarApple cider vinegar has various health benefitsand is often used as a natural remedy for dandruff.Thisis because the acidity ofvinegar is believed to help stimulateremoval of dead skin cells on the scalp.Apple Vinegar is also said to fightdandruffbybalancing the pH of the skin atto reduce fungal growth.However, thereis no researchto support these claims.Many of the purported benefits of apple cider vinegar for dandruff are based on anecdotal evidence.In fact, a small study in 22 people found that applying diluted apple cider vinegar topically to the skin didnot improve eczema or skin barrier integrity –it even exacerbatedirritation.That said, test-tube studies haveshown that apple cider vinegar and its compounds caninhibit the growth of certaintypes of fungiPreventIf youwant to try apple cider vinegar, add a few tablespoons to your shampoo or mix it withessential oils and spray it directly on your hair.SummaryAlthough no research supports these claims, apple cider vinegar is believed to exfoliate dead skin cellsand balance the pH of the scalp to reduce dandruff.6. AspirinSalicylic acid, one of the main compounds found in aspirin,has anti-inflammatorypropertiesThis acid is also an ingredient in many anti-dandruff shampoos.It works by helping to breakdownflaky skin and loosenthescales so they can be removedIn an earlier 4-week study, 19 dandruff sufferersweregiven two medications containing pyroxamide and salicylic acid.Orashampoocontainingpyrithionezinc. Both shampoos reduced dandruff, butshampoo containing salicylic acid was more effectivein reducing the severity of dandruff) shampoo toreduce irritation and significantlyimproveitchyscalp in 10 people with inflamedskin scalpFor an easy remedyfordandruff, try crushing two aspirin tablets and adding the powder to your shampoo before thewatershampoo.160SummaryAspirin contains acidsalicylic, an ingredient found in many dandruff shampoos. This acidhas been shown to be effective in the treatment of seborrheic dermatitis and dandruff.7.Omega-3Omega-3 fatty acids play an important role in your body.Not only do they make up the cell membrane thatsurrounds cells, but theyare also essential for the functioning of the heart,immune system and lungsInaddition, omega-3s are essentialforhealthyskin. They help controlsebum production and hydration, promote wound healing and preventpremature agingA deficiency in omega-3 fatty acids can leadtoavarietyofsymptoms, including dry hair, dry skin and even dandrufffatty acids can reduce inflammation, which canrelievesymptomsof irritation and dandruff.Oily fish like salmon, trout and mackerel are excellent sources of omega-3 fatty acids. You can also take fish oil supplements or increase your intake of other omega-3richfoods such as flaxseeds, chia seeds and walnuts.SummaryOmega-3 fatty acids are important for skin health and can help reduce inflammation.Adeficiency can cause dry skin, dry hair and dandruff.8. ProbioticsProbiotics are beneficial bacteria that have been linked to many health benefits, including allergy protection,lowering cholesterol levels and increasing weight lossThese bacteria can also improve immune functionand help your body fight off fungal infectionsthat cause dandruffIn fact, one study showed that using probiotics for 56 days significantly reduced theseverityof dandruff in 60 peopleItwasalso Probiotics have been shown to help treat and prevent skin conditions such as eczema and dermatitis, especially in infants and children.Probiotics are widely available in supplement form for quick and easyadministration. They are also found in manyfermented foods such as kombucha, kimchi, tempeh, sauerkraut and natto.SummaryProbiotics can help boost immune function and have been shown to reduce theseverityofdandruff.9. Baking SodaBaking soda is a quick, convenient, and readily available dandruff remedy.Itisconsidered a gentle exfoliant thatremoves dead skin cells and reduceschafing and itching. It also hasantifungal properties that helptreatdandruff.Aprevious test-tube study measured the antifungal effect of baking soda against some of themost common fungal strains that cause skin infections and found that it completely inhibited fungal growth in 79% of samples after 7444 days .Another earlier study looked at the effects of baking soda on 31 people with psoriasis.Treatment with baking sodabathing significantly reduced itching and irritation after just 3 weeksHowever, more research is needed as one study found baking soda had no effect on psoriasis, hydrationofskinor redness oftheskinbecausefor best results, apply baking soda directly to hair and massage into scalp. Leaveon for 1-2 minutes,, then continue shampooing as usual.10. Avoid certain foodsAlthough more research is needed on the link between diet and dandruff, some people mayfind that limiting certain foods canreduce inflammation, which may help improve scalp health.Additionally, some studies haveshown that dietary changescan prevent fungal infections by controlling yeast growthand improving the gut microbiome, which may helptreatdandruffRefinedcarbohydrates such as white bread, white pasta, tortillas and cookiesred meat161processed foodsfried foodssugary foods and drinksAlso, certain foods cancause flare-ups of skin conditions such as eczema which cancausedandruff.Althoughthe specific trigger foods vary from person to person, some of the most common are white flour,gluten-containing products, and nightshades such as eggplant, peppers, and tomatoesSummaryDietary changes can reduce inflammation and prevent yeastinfections.,can help treatdandruff. Certain foods can also trigger eczemasymptoms,causingthe skin toitch and peel.If HomeRemediesDon’tWorkAlthough thereare many home remedies for dandruff,insomecases additional treatment may be needed.Many over-the-counter medicated shampoos and scalp careproducts contain antifungal or antibacterial ingredients designed to reduce dandruff.If these products donot work after 2-3 weeks, you may need to see a dermatologist to seeifother shampoos or prescription medications would be beneficial.Healthcare professionals often prescribe topical antifungal medications, corticosteroids, andimmunomodulators to treat dandruff and other skin conditions such as psoriasis and dermatitis.The BottomLineAlthough dandruff can be a difficult problem to manage, a variety of natural remedies can reduce symptoms and provide relief.The next time you start tonoticedandruff, try some of the natural remedies above to support scalp health and reducedandruff naturally.If these remedies don’t work, see a dermatologist foradditionaltreatment options to provide long-lasting relief