In addition to following these hygiene habits, it is important to maintain good health Physical condition is the result of regular exercise Xerosis can take many forms Jogging Morning walks Lifting weights. Gym, swim bike, yoga and more.
The benefits of good health
. It maintains an optimal weight of
. It reduces the risk of disease:
.
It increases confidence and self-esteem
. It reduces stress, anxiety and depression
Healthy eating habits
We can follow good hygiene habits and exercise regularly, but what we eat has the biggest impact on our health. good health, you have to eat healthy. But what do we mean by healthy eating?
A healthy and balanced diet nourishes our body. These nutrients give us energy, keep our brain active and our muscles working.
What are healthy eating habits?
. Always try to eat homemade foods
. Avoid fatty foods
. Always cook and eat fresh foods.
• Avoid junk food, such as burgers, soft drinks and so on.
. Often eats fruit
. Drink plenty of water
Things to avoid
Certain habits have serious adverse health effects These habits must be avoided in order to live a healthy life.
Alcoholism
This is a tendency to drink alcohol to solve a problem or to not feel bad.
Alcohol has the potential to damage almost every organ in the body and the brain. Uncontrolled drinking can affect not only the drinker’s health, but also their relationships and social status.
its effect:
. Health Increased risk of heart disease, cancer, weakened immune system, liver infection (cirrhosis), etc.
. Decreased concentration at work, decreased performance
Degraded socioeconomic status
. Withdrawal symptoms such as anxiety, tremors, fatigue, headaches and depression.
Tobacco
Tobacco is the second leading cause of death worldwide. He claims that a person dies every six seconds.
Smoking is the act of burning a substance and inhaling the smoke it produces.
Common smoking accessories include cigarettes, bidis, hookahs, and pipes. According to reports, there are 4.9 million people in the world every year due to smoking, which is the leading cause of lung cancer. According to one study, male smokers lose an average of 13.2 years of life, while female smokers lose 14.5 years of life. Smoking makes you 50 times more likely to develop heart disease than non-smokers.
Chewing tobacco is a product that is consumed by placing a portion on the cheek and between the upper gum or upper superficial teeth and chewing. Smoking increases the risk of mouth cancer.
its consequences:
. It is the main cause of oral cancer
affecting the mouth, cheeks, gums and lips. Tobacco reduces the sense of taste and smell
.
Smokers have a higher risk of lung cancer. teeth ranging from dirty orange-yellow to scarlet-black. Stains can be removed effectively with normal brushing and sometimes require dental attention. According to a Global Adult Tobacco Survey, 53.5% of Indians use the Gutkhas tobacco product, which contains 4,000 chemicals, including 50 carcinogenic betel nuts, per sip. Tobacco, condiments.
Gutkha Health Effects:
. Loss of tongue sensation
.
Disfigured carriage
. Increased sensitivity to heat, spices, cold and spices
. Unable to open mouth
. Swelling, bumps, roughness on gums or elsewhere in mouth
. Unexplained mouth bleeding
.
Dysphagia and possibly oral cancer
AIDS/HIV awareness
The full form of AIDS is acquired immunodeficiency syndrome AIDS is caused by HIV (human immunodeficiency virus) this is the stage terminal of HIV infection he/she has AIDS
According to According to a survey, the number of AIDS patients in India is between 2 and 11 million, almost 50% of the total number of AIDS patients More more men are infected with HIV than women The total population of women infected with AIDS is 0.29%, while 0.43% of men suffer from it.
AIDS communicators:
. Unprotected sex
.
Contaminated Blood Transfusion
. Hypodermic needles
. From infected mother to child
According to research from India, HIV/AIDS is mainly caused by unprotected interactions with sex workers. Some 86% of HIV cases in the country come from unprotected sex Tractor workers, truck drivers and most men who have sex with men are at greater risk of infecting their wives and children unborn 31% for 18-29 year olds responsible for the burden of AIDS.
There Not a disease
AIDS doesn’t just affect you, it can have serious repercussions on your family and friends. One mistake is enough to make you HIV positive.
Staying faithful 44 4 4. Many people in India move for work and most of them are men.
.
Are you one of them?
. Make sure you don’t have HIV.
. Even casual employee visits can lead to HIV infection.
.Therefore, it is recommended to avoid multiple sex partners and always use a protective device (condom/nirodh) during sex.
AIDS is not spread through
. Sit near
. Work together
.
Hugs
. Touch hands on
. Insect bites
. Saliva or cough
. Nanny services
.
Clothing section
. Eating together or sharing utensils
Case study: Gautam is a plumber His family lives in a village He travels a lot. Once he visited a sex worker. A month later, he fell ill. He goes to take a test and finds out he has AIDS. Unbeknownst to Gautam, the sex worker has AIDS. He was infected during this visit.
Developing Interpersonal Skills
Unit Objectives
By the end of this unit you will be able to
1.
develop positive attitudes and behaviors
2. understand goal setting
3. participate actively in teamwork
4. learn to manage relationships.
5.
Learn to manage stress and anger
6. Learn to develop leadership qualities.
:Introduction
The development of interpersonal skills is the combination of different qualities in everyday life that plays an important role in creating our impression in the minds of others from within. The role of interpersonal skills development is to help us understand how to make choices about our attitudes and behaviors. This allows us to understand:
.
Where are we now
. How do you achieve change and growth?
. How can we change our attitudes to get the results we want and be more effective at work and in our personal lives?
By making appropriate choices and responses, people can learn to control many aspects of our work and our environment.
It includes various attributes such as:
. Positive attitude
. Motivation
. Goal setting
.
Teamwork
. Managing relationships
. Beacon
. Managing stress and anger
. conflict resolution
positive attitude
what is attitude?
.Our method…
.
We monitor the situation and others on the
. The emotions we express to others
. Our attitude must be positive
Don’t forget:
. Happiness promotes mutual aid
. Don’t wait let things happen, let things happen.
.Walk away from negativity
. Start your day on a positive note
. Learn to love what needs to be done
A positive attitude manifests itself in:
. Positive thinking
.
Constructive tips
. Creative thinking
. Optimistic
. Dynamism and energy to achieve goals.
.
Pathways to Happiness
A positive attitude leads to happiness and success. Positivity affects not only you and the way you see the world, but also the work environment and the people around you.
The story of carrots, eggs and coffee beans
Raju works as a supervisor in a factory. He is dissatisfied with his work
One day he was talking to his elderly friend about his depression
Prashant who runs a small canteen for factory workers “Prashant is not satisfied with my work There are many problems in the factory one after another Let the problem never seem to end I’ve had enough and I want to stop pot.
The water in the pot began to boil.
Roju has no idea what’s going on! “Oh, here I am telling my sad story, this illiterate cook is going about his business!”
After a while. Prashant turn off the stove and put Fig 742 Story of carrot, egg and suitcase Beo Friends, what do you see here?
“Carrots, eggs and coffee,” Raju said impatiently. “ Of course ! Now feed carrots, eggs and beans in separate bowls. Then he said, “I wrote them down one by one,” and Prashant said, “My God! What are you trying to prove?
Raju asked, controlling his anger, “the roots have softened.” The eggs are hard under the shell and the aroma of the coffee is stronger” “Prashant is right” they each concentrate the same amount of heat but each reacts differently.
The roots that were so hard before become soft The shell of the egg The egg is thin and fragile, but expands and hardens, and the liquid part inside is boiled, but the coffee beans are unique, after exploding on us, they become richer.
So my friend, tell me, are you korot, egg or coffee tea? How do you handle difficult situations? Are you like a carrot, ugly to the touch but soft to the touch? You’re a soft-hearted egg, but turned into a badass who tragically sacrificed yourself for the director? Or are you like coffee beans, in extreme adversity or difficulty, becoming more and more resilient and reaching the top?
When things get worse, you get better
Thank you Prashant. You opened my eyes. I’ll do my best.
Some successful people
Dirubhai Ambani – Founder of Reliance brand
was born into a middle class family in Junagadh, the son of a teacher. His father’s income, inviting him to start earning, he slammed “Phadia, phadia su karo chho poisa no to dhanglo karees” To show he is serious, he once bought a jar of olive oil. peanuts on credit from local
and after that he started an onion and potato business on the weekends when school was out he was at the country fair There is a stall selling chips .
Growing up, he came to Mumbai with very little money and lived with his family in a two-bedroom house, but he dreamed big and worked hard for his dreams.
Rajnikanth: Tamil Cinema Superstar
. Thousands of Heroes and Demigods
. Formerly Shivaji Rao Gaekwad
. From Bus Driver to Superstar
First Life:
.
Driven by poverty, experienced extreme struggle
. Uneducated, working as a bus driver
. Entertaining bus passengers
. Tamil cinema break
. Simple minded being a superhero
Goal Setting
Goal setting is an effective way to think about your desired future.
A goal setting approach can help you decide what you want in life.
Goal setting involves setting goals with specific goals that are measurable, achievable, realistic, and time-bound. Setting Go Helps Individuals Achieve Their Goals A goal is a motivation that sets a standard of self-satisfaction with performance. Achieving one’s own goals is a measure of success, and being able to overcome challenges at work is one way to measure success in the apparel industry. Set yourself goals SMART:
. S:
specifically.
M: Metrics
. R: Performance
. R: Related
. T: Delay
recognizes
.
What are you trying to achieve.
. Where you should focus.
. Also look for distractions that might lead you astray.
First create your “big picture” (next 10 years)
. Identify the big goals
that you simply want to achieve. Then break it down into the smaller goals you need to achieve your life goals.
. Once you have your plan, you start working towards those goals.
Goal setting is important for individuals because:
. Goals limit attention and direct effort to goal-related activities
. Goals lead to more effort.
. A person experiences setbacks in pursuit of a goal.
.It develops and modifies individual behavior.
Goal Category
For broad and balanced coverage of all important areas of your life, set goals in all important categories of your life, for example:
. Career: Where do you want to be or where do you want to go in your career?
.
Finances: How much money do you want to earn and up to what point? How does it relate to your career goals?
. Education: Is there anything in life that you would particularly like to acquire? What information and skills do you need to acquire to achieve your goals?
.Family: How would you like your spouse and family to view you?
. Health: Do you want to stay healthy later in life? How are you going to achieve this?
.Public Service: If you wanted to make the world a better place, what would you do?