1. Oil Pulling: Swish coconut or sesame oil in your mouth for 10-15 minutes to reduce bad and harmful bacteria and promote healthy gums. (Image Source: Pinterest/tarzantips) 2. Baking Soda Paste: Mix baking soda with water to make a paste. Brush your teeth with it for natural whitening and acid neutralisation. (Image Source: Pinterest/officialwideopeneats) 3. […]
World Smile Day 2024: Ways To Maintain Your Oral Health Read More »
Folic acid is essential for the body, aiding in cell creation, DNA repair, and preventing certain birth defects. Here are some folic acid-rich foods. Soya Vegetable Stir-Fry is nutrient-dense, with soy providing significant folic acid. Enhance it with spinach or fenugreek leaves and pair it with brown rice or whole wheat chapati for a balanced
By Dr. Vikas Kohli Cardiovascular diseases (CVD), encompassing heart attacks and strokes, represent the leading cause of mortality and morbidity globally, accounting for one-third of total deaths in India. According to the World Health Organization, non-communicable diseases contribute to nearly 63% of deaths in the country, with 27% of these fatalities linked to cardiovascular conditions.
Is Stress Damaging Your Heart? Read More »
1. Use Sunscreen Daily: Wear a broad-spectrum sunscreen with an SPF of at least 30 every day, including on cloudy days. UV rays can penetrate the cloud and cause skin ageing, so daily protection is important for a young skin. (Image Source: Pinterest/emmybeyoungaholic) 2. Moisturise Regularly: Use a good moisturiser that contains ingredients like hyaluronic
Anti Ageing Skincare Tips That Your Should Start Following Read More »
By Dr Eilia Jafar Disaster preparedness in Indian hospitals is a critical concern, especially given the increasing frequency of natural disasters and public health emergencies. Hospitals play an important role as the first point of care during emergencies, but many remain vulnerable and ill-equipped to handle large-scale crises. Even at top government hospitals, disaster management
Gallstones are hardened deposits that form in the gallbladder, often leading to pain and digestive issues. The approach to treatment varies depending on the size, type, and severity of symptoms associated with the stones. In cases where gallstones are small and asymptomatic, doctors may recommend a watchful waiting strategy, allowing patients to monitor their condition
How Can Gallstones Be Removed? Exploring Effective Treatment Options Read More »
A gold-mining town in eastern Congo has emerged as a hotspot for mpox as a new strain spreads, the Associated Press (AP) has reported. Kamituga is part of the South Kivu province, where more than 6,000 people are suspected to have contracted the virus. South Kivu is the “epicenter of the world’s latest mpox outbreak,
Lancet Study: More than 39 million people worldwide could die from antibiotic-resistant infections over the next 25 years, a new study published in The Lancet has warned. This comprehensive analysis by the Global Research on Antimicrobial Resistance (GRAM) Project marks the first in-depth examination of antimicrobial resistance (AMR) trends from 1990 to 2021, offering an
Skincare has become a growing trend lately, with many people diligently following elaborate routines. But what if, despite all your efforts, your skin still isn’t responding as you’d hoped? It might be time to shift your focus from the outside to the inside. It’s true—what you put into your body shows up on your skin.
Skin Issues Acne Flare Up: Your Gut Decides What Your Skin Looks Like Read More »
According to the Cleveland Clinic, an anal fistula often develops as a complication of an anal abscess, which is an infected wound that drains pus from the anus. The abscess can form a tunnel, or fistula, from the anus to the surrounding skin. This condition commonly causes symptoms such as anal pain, swelling, and redness.
