By Dr. Praveen Gupta: Most mothers anticipate all the physical symptoms of pregnancy: growing baby bump, swelling ankles, and a glowing face. In addition to these obvious indicators, you probably didn’t expect to see brain fog on the list of physical alterations!
Pregnancy brain, sometimes known as “momnesia”, is real.
While a woman’s brain cells do not undergo changes, the environment around does. The body releases a truckload of changing hormones during pregnancy, of all sizes and tastes, affecting all types of neurons in the brain. These physiological changes in the brain might lead women to have memory issues, lack attention, and be absentminded.
So, if you’re losing your keys, forgetting appointments, or having trouble remembering why you climbed upstairs, you’re not alone.
While studies on whether and what changes the brain goes through during pregnancy are conflicting, experts believe environmental factors like sleep deprivation, stress, and distraction play a significant role in the condition.
When a woman becomes pregnant, her first focus is the life growing inside her, and preparing for its birth. Priorities change, and she becomes distracted by excitement and fear about all of the significant life changes that this kid will bring, making it difficult for her to focus and recall anything else.
Add to this hyper focus on the baby and pregnancy a constant lack of sleep or chronic stress, and you have an influence on cognitive function and memory, studies reveal.
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Pregnancy Brain is REAL
To deal with pregnancy brain, it’s critical to prioritise rest and seek help. Create a solid support system and do not be afraid to ask for help to lighten your burden and lower the amount of things to remember, allowing you to focus on things that matter to you.
Getting enough sleep is equally crucial, and if that isn’t feasible, take naps during the day. Regular exercise is another important component that not only promotes a healthy pregnancy but also improves cognition, decreases stress, and aids in sleep.
Furthermore, it is recommended that you establish a daily calendar to stay organised. Make a habit of writing down significant events and activities on Post-its or a note-taking software. Besides, setting alarms and alerts for key meetings, appointments, and chores will prevent you from missing out on important events.
Taking photos is another simple technique to help you remember where you left your important belongings, such as keys, phone, or even your car in the parking lot.
Finally, playing brain-boosting games, such as crossword or Sudoku puzzles, can work wonders for your brain during this crucial phase of your life.
By balancing all of these activities, you may avoid forgetfulness and maintain mental clarity throughout your pregnancy. Fortunately, pregnant women who have brain fog usually have minimal, manageable forgetfulness — which is only transitory.
However, if you’re having trouble concentrating or are feeling abnormally low or withdrawn, it better to consult your doctor.
By Dr. Praveen Gupta, Principal Director & Chief of Neurology, Fortis Hospital, Gurugram.
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]
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