International Yoga Day 2024: Why is it Important for Everyone to Practice Yoga? Learn from Yoga Expert Sharan Khanna
Yoga practice keeps the body healthy as it boosts our ability to fight diseases. Yoga is recommended for various ailments, including heart disease, diabetes, and asthma. It helps regulate blood sugar levels and alleviates respiratory disorders. Therefore, practicing yoga daily will contribute to overall well-being. Elaborating further, yoga is a holistic approach to health that […]