Yoga day

International Yoga Day 2024: Why is it Important for Everyone to Practice Yoga? Learn from Yoga Expert Sharan Khanna

Yoga practice keeps the body healthy as it boosts our ability to fight diseases. Yoga is recommended for various ailments, including heart disease, diabetes, and asthma. It helps regulate blood sugar levels and alleviates respiratory disorders. Therefore, practicing yoga daily will contribute to overall well-being. Elaborating further, yoga is a holistic approach to health that […]

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International Yoga Day 2024: Yoga Asanas For Flexibility And Strength

1. Downward-Facing Dog (Adho Mukha Svanasana): This basic stance strengthens the arms and legs and extends the shoulders, calves, and hamstrings. This asana soothes the brain, stimulates the body, and helps relieve stress and moderate depression. (Image source: Canva) 2. Forward Bend While Seated (Paschimottanasana): This pose improves flexibility in the legs and back while

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