Winter season

Essential Herbs To Strengthen Your Health This Winter

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1. Giloy: Giloy is a powerful herb. It helps in enhancing immunity and combating seasonal allergies. It detoxifies the body and promotes overall health. (Image Source: Pinterest/BajajFinserv_Health) 2. Turmeric: Turmeric is known for its anti inflammatory and antioxidant properties. It helps in boosting immunity, fighting infections, and supporting joint health. The curcumin present in turmeric […]

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8 Ayurvedic Teas To Strengthen Immunity This Winter

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1. Tulsi Tea: Tulsi or holy basil is known for its powerful antioxidant properties. This tea helps fight stress, supports respiratory health and boosts the immune system, making it perfect for winter. (Image Source: Canva) 2. Ginger Tea: Ginger tea is a warm beverage that aids digestion and improves blood circulation. Its anti-inflammatory and antibacterial

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Joints Pain More In Winter Tips To Tackle Stiff Knees And Aches

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As winter sets in, many individuals find themselves grappling with increased joint pain, a phenomenon often exacerbated by the cold weather. Understanding the reasons behind this discomfort and adopting proactive measures can make a significant difference in managing joint health during the chilly months. In an exclusive interview with Zee News English, Dr Amit

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