Weight Loss

Giorgia Andrianis Fitness Secret Revealed: Switched to intermittent fasting, no-sugar diet for Martin

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Actress Giorgia Andriani, who will be seen in a special dance number in the upcoming action-packed film ‘Martin’ has opened up about the intense preparation she underwent to achieve her flawless look, and toned midriff for the track that marks her South debut.   Speaking about the same, Giorgia said: “I knew what I was

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Weight Loss: Strength Training Does More Than Build Muscles, You Shed Calories Too

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A combination of exercise, a balanced diet and an overall healthy lifestyle are all essential to initiate and sustain your weight loss journey. When it comes to working out, while cardio is typically considered best for weight loss, lifting weights has always been associated with muscle building. However, as experts point out, strength training can

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