Screen time

Is Your Screen Time Hurting Your Spine? A Surgeon’s Tips For Healthier Back

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A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched and poring over their computer screens: “Mind your backs. You have two hands, two legs, two ears, but only one spine.” And boy, was he right! In today’s digital world, prolonged screen time […]

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7 Yoga Types Exercises For Optimal Eye Health And Prevent Strain On Eyes

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In an era dominated by screens, eye strain has become a prevalent concern, according to a recent report by Redseer Strategy Consultants people spend an average of 7.3 hours daily on smartphones by Indians alone, . The constant use of digital devices for messaging, social media, streaming, and work contributes to discomfort, fatigue, and potential

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