Celebrated clinical dietician Deepta Nagpal, who holds a specialisation in chronic disorders, has called out the random “purity tests” being conducted by bloggers at restaurants without adherence to proper testing protocol. “Science experiments aren’t food audits. The iodine test detects starch, not fake paneer. A colour change doesn’t always mean it’s inedible or unauthentic,” Nagpal […]
Many on plant-based or no-fat diets are puzzled when they experience unexpected weight gain. Diabetics, too, often feel blindsided when their blood sugar levels spike after drinking fresh fruit juices. The confusion usually comes from a simple but overlooked detail: fruit juice, despite being natural, isn’t always a healthy option — especially when fruits are
The theme of World Health Day 2025, ‘Healthy beginnings, hopeful futures’, resonates with particular urgency for mothers-to-be. While conversations often focus on physical health during pregnancy, doctors and public health experts are sounding the alarm about something less visible, yet equally critical: maternal mental health. “Maternal stress and anxiety don’t just affect the mother —
Stressed Moms, Struggling Babies: The Hidden Impact Of Maternal Mental Wellbeing Read More »
1. Take A Long Bath: A warm, long, and relaxing bath and soothe your mind as well as your body. Add Epsom salt, essential oils, or a bath bomb into your bathing water for extra indulgence. The water will ease your muscle tension and release stress. It will lead you to feel fresh and rejuvenated.
8 Self-Care Rituals For A Perfectly Relaxing Weekend Read More »
A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched and poring over their computer screens: “Mind your backs. You have two hands, two legs, two ears, but only one spine.” And boy, was he right! In today’s digital world, prolonged screen time
Is Your Screen Time Hurting Your Spine? A Surgeon’s Tips For Healthier Back Read More »
As the summer season arrives and the temperatures rise, it becomes necessary to stay hydrated to maintain good health. Dehydration can have a serious effect on the body and can cause fatigue, dizziness, and even heatstroke. The question is, how much water should you drink to work in your best form during hot weather? 1.
How Much Water Should You Drink In Summer? Hydration Tips For Hot Weather Read More »
1. Lowers The Risk Of Diabetes: Walking daily helps regulate blood sugar levels that enhances insulin sensitivity. It keeps glucose levels in check which further reduces the risk of type 2 diabetes. It also promotes the overall metabolic health. (Image Source: Canva) 2. Strengthens The Heart Health: Walking regularly boosts circulation in the body. It
8 Incredible Benefits Of Walking 10,000 Steps A Day Read More »
Men with higher-quality sperm may live nearly three years longer than those with semen incapable of reaching their destination, according to new research. The large-scale study tracked more than 78,000 men over 50 years, shedding light on the link between reproductive health and overall longevity. The ability of sperm to move efficiently through the female
‘Stronger Sperm, Longer Life’: Danish Study Links Semen Quality to Longevity Read More »
{By: Avni Kaul} The first trimester marks the important phase of pregnancy where both the mother and the baby are improving at the same time. Having the right nutrition during this stage of pregnancy is very essential in ensuring that the fetus develops, alleviating the discomforts that come with pregnancy, and maintaining a healthy mother.
A Tailored Nutrition Plan For The First Trimester Of Pregnancy Read More »
Exposure to heavy metal in soil, water, or the environment is a high-risk factor for developing glaucoma, researchers from China have claimed in a study, adding that there is an association between endocrine disruptors and age-related eye diseases. Glaucoma is described as a group of eye diseases that can cause vision loss and blindness by
