Health benefits Archives

8 Incredible Benefits Of Walking 10,000 Steps A Day

1. Lowers The Risk Of Diabetes: Walking daily helps regulate blood sugar levels that enhances insulin sensitivity. It keeps glucose levels in check which further reduces the risk of type 2 diabetes. It also promotes the overall metabolic health. (Image Source: Canva) 2. Strengthens The Heart Health: Walking regularly boosts circulation in the body. It […]

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7 Health Benefits Of Pineapple

Strengthen Bones: Pineapple, rich in manganese, zinc, copper, and calcium, aids in maintaining strong bones and overall bone health when included in your daily diet. (Image source: getty images) Benefits for Skin: Pineapple’s vitamin C and antioxidants can rejuvenate skin, treating acne, sun damage, and uneven skin tone while keeping the skin hydrated and clear.