Daily exercise

Exercise And Heart Health: Sudden Heart Attacks On The Rise, Killing At Least 4 In 24 Hrs, Warns Doctors

Everyone knows that exercise is good for you, and now that there are so many different ways to work out, almost anyone can find something they like. In the pursuit of fitness, people push themselves to the limit, often unaware of the thin line between beneficial exercise and dangerous exertion. This line becomes particularly blurred […]

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Expert Shares Tips And Hacks For Healthy Gut Struggling With Constipation?

Winter brings about a change in lifestyle and habits, and for some, this includes disruptions in regular bowel movements. Constipation, a common health issue affecting people of all ages, tends to be more prevalent in the elderly, with nearly one in three older adults experiencing some form of constipation.  In an interview with Zee

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