Pet Talks: Does Separation Anxiety Affect Only Dogs or Humans Too? What Is Separation Anxiety?

Separation Anxiety Disorder is a mental health condition characterized by an intense fear of being separated from someone close. This fear becomes deeply rooted in the individual’s mind, causing significant distress and often leading to various mental health issues. People with this disorder may experience overwhelming anxiety when faced with separation from loved ones, leading to symptoms such as persistent worry, distress, and difficulty coping with everyday activities. The fear of separation can impair social relationships, work or school performance, and overall quality of life. Effective treatment typically involves therapy, including cognitive-behavioral techniques to manage anxiety and gradual exposure to separation situations to desensitize the fear. Understanding and addressing Separation Anxiety Disorder is crucial for improving mental well-being and restoring functional ability.