A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched and poring over their computer screens: “Mind your backs. You have two hands, two legs, two ears, but only one spine.” And boy, was he right! In today’s digital world, prolonged screen time […]
Is Your Screen Time Hurting Your Spine? A Surgeon’s Tips For Healthier Back Read More »
1. Set Clear Boundaries: Try your best to say no when it is necessary. The boundaries set should ensure that new tasks do not overload one with more work. Set specific times for work and refrain from checking work-related messages outside those hours. It will enable an individual to attain a work-life balance. (Image Source:
7 Ways To Prioritise Mental Well-Being In A Hustle Culture Read More »
As the summer season arrives and the temperatures rise, it becomes necessary to stay hydrated to maintain good health. Dehydration can have a serious effect on the body and can cause fatigue, dizziness, and even heatstroke. The question is, how much water should you drink to work in your best form during hot weather? 1.
How Much Water Should You Drink In Summer? Hydration Tips For Hot Weather Read More »
8 Self-Care Tips For Busy Moms
8 Self-Care Tips For Busy Moms Read More »
{By: Dr Ameet Soni} Endometriosis was once seen as a rare women’s health problem, but today it is recognised as a serious medical condition that affects both individual health and the broader healthcare system—especially when it comes to fertility and pregnancy. In India, where becoming a mother is often seen as a vital part of
Essential Minerals: Himalayan Rock Salt retains a wealth of trace minerals, including calcium, potassium, and magnesium, potentially contributing to overall well-being. (Image Source: Canva) Health Benefits: The mineral present in Himalayan rock salt are essential for reducing inflammation and maintaining good health. (Image Source: Canva) Improves Digestion: Himalayan Rock Salt is believed to improve digestion
Benefits And Uses Of Himalayan Rock Salt Read More »
1. Avocado + Honey + Olive Oil: This hair mask hydrates brittle hair. Avocado provides essential fatty acids, honey gives moisture, and olive oil makes the hair shiny. This hair mask restores softness and adds strength and smoothness to the hair. It helps in making hair frizz free. (Image Source: Pinterest/deavitafr) 2. Coconut Oil +
8 Hair Masks To Restore Your Hair Post-Holi Read More »
{By: Dr. Suresh D.R., Chief of Laboratory – Centralab Metropolis, Karnataka, and Regional COL – Andhra Pradesh and Telangana, Metropolis Healthcare Ltd.} Kidneys are the most vital organs involved in excretion of wastes from the human body. Although globally many deaths are attributed to kidney disease, lack of awareness or unpreparedness for the devastating diagnosis
The Asymptomatic Stages Of Kidney Disease And Their Impact On Delayed Diagnosis Read More »
1. Lowers The Risk Of Diabetes: Walking daily helps regulate blood sugar levels that enhances insulin sensitivity. It keeps glucose levels in check which further reduces the risk of type 2 diabetes. It also promotes the overall metabolic health. (Image Source: Canva) 2. Strengthens The Heart Health: Walking regularly boosts circulation in the body. It
8 Incredible Benefits Of Walking 10,000 Steps A Day Read More »
By Dr Hasanain Shikari: Blinking of the eye is a reflex action, which maintains proper lubrication of the eye and contributes to eye health. It spreads the tears over the eye surface and removes any impurities or particulates from the surface. Blinking also protects the eye against entry of foreign particles, smoke, dust and injury. While
How Many Times Do You Blink In A Minute? How Screen Time Is Impacting Your Vision Read More »
