1. Use Sunscreen Daily: Wear a broad-spectrum sunscreen with an SPF of at least 30 every day, including on cloudy days. UV rays can penetrate the cloud and cause skin ageing, so daily protection is important for a young skin. (Image Source: Pinterest/emmybeyoungaholic)
2. Moisturise Regularly: Use a good moisturiser that contains ingredients like hyaluronic acid and glycerin to keep your skin hydrated. They help retain moisture, keeping your skin looking plump, smooth, and youthful. (Image Source: Pinterest/TheNBP)
3. Retinoids: Add retinoids to your skincare routine to boost collagen production and reduce fine lines. Start with a lower amount to give your skin time to heal and reduce irritation. (Image Source: Pinterest/0c40bcmg0ddw24jxwlg839g8u3tlu7)
4. Antioxidants: Use a cream or lotion that contains antioxidants like vitamin C to protect your skin from free radicals and improve your skin tone. This also contributes to a bright, healthy glow. (Image Source: Pinterest/readersdigest)
5. Gentle Cleanser: Choose a cleanser that protects your skin without stripping it of its oils. Avoid scrubbing, as this can damage the skin and affect its function. (Image Source: Pinterest/vbevi)
6. Healthy Diet: Eat a healthy diet full of fruits, vegetables, and healthy fats. Foods rich in antioxidants and omega-3 fatty acids can improve skin health and promote glowing skin. (Image Source: Pinterest/CollegeNTRN)
7. Stay Hydrated: Stay well-hydrated by drinking plenty of water throughout the day. This helps keep your skin hydrated from the inside out, promoting a healthy, glowing complexion and overall skin vitality. (Image Source: Pinterest/sunwarriortribe)
8. Get Enough Sleep: Aim for 7-9 hours of quality sleep each night, as it is vital for skin repair and overall health. Restful sleep helps rejuvenate your skin, reducing signs of ageing and fatigue. (Image Source: Pinterest/boaforma)
Published at : 27 Sep 2024 05:20 PM (IST)