{By: Dr. Bhaskar Nandi}
The liver is one of the body’s most vital organs and it works tirelessly to detoxify, metabolise, and maintain overall health. Unfortunately, misconceptions about liver detoxification abound, especially during the indulgent holiday season. Contrary to popular belief, the liver doesn’t require external ‘detox’ regimens to function effectively. Instead, maintaining a healthy liver health involves adopting healthy habits and a balanced lifestyle.
The concept of liver detoxification is a myth. The liver itself is a natural detoxifying organ in the body. It plays a vital role in metabolising waste products and toxins from our body’s metabolism. Since the liver inherently performs the function of detoxification, there is no need for an external process or diet to ‘detoxify’ it. Although many advice tips, naturopathy treatments, or detox diets may be helpful for general body healing, none of these processes are scientifically proven to detoxify the liver specifically.
ALSO READ: Holistic Approaches To Menopause Management: Integrating Mental, Physical, And Emotional Well-being
While The Liver Doesn’t Need Detoxification, It Does Require Care To Stay Healthy. Here Are Three Key Steps To Maintain Liver Health:
1. Maintaining A Healthy Weight
- The liver is most vulnerable when we are overweight or obese, as it leads to the development of fatty liver disease.
- Excess weight compromises liver function and increases the risk of liver-related problems.
- To keep the liver healthy, individuals can calculate ideal body weight (BMI charts or guidance from doctors can help) and strive to maintain it.
2. Maintaining A Healthy Diet
- Following a balanced diet is crucial. A typical Indian diet consisting of vegetables, fruits, dairy products, pulses, rice, and roti is one of the best options for liver health.
- Crash diets or fad diets should be avoided. Instead, reducing overall calorie intake by 10-20% can help. For example, if someone usually eat four portions of a dish, reduce it to three will be beneficial.
- Sugar intake should be minimised, including direct sugar and sugary products, as they contribute to calorie overload.
- Avoiding fast foods that are high in refined flour, sugar, and unhealthy fats is of utmost importance.
- Alcohol is a major cause of liver damage. Even small quantities can be harmful over time and hence should be avoided. While some studies suggest a ‘safe limit’ for alcohol consumption, the only guaranteed way to protect the liver is to avoid alcohol entirely. Individuals trying to quit drinking should try alternative hobbies or passions.
3. Regular Health Checkups
- Once the 35-40 age mark is crossed, annual health checkups are strongly recommended.
- Key tests for liver health include:
- Liver Function Tests (LFTs)
- Hepatitis B and C markers
- Ultrasound for fatty liver detection
- FibroScan (a non-invasive test) to assess liver fat and fibrosis levels
Understanding that the liver is inherently equipped to manage its detoxification functions shifts the focus from myths to meaningful action. By prioritising overall health and informed choices, individuals can empower themselves to care for their liver effectively. Embracing balanced habits not only supports liver health but enhances general well-being, fostering a resilient body that can navigate the indulgences and stresses of life more gracefully. The true path to liver health lies not in quick fixes but in sustainable lifestyle commitments that protect this vital organ for the long term.
The author, Dr. Bhaskar Nandi, is the HOD, Gastroenterology Department at Amrita Hospital, Faridabad
[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )