Superfoods To Boost Your Immunity This Festive Season

1. Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory. It boosts immunity and helps prevent diseases. Adding turmeric to meals or hot milk can provide a lot of health benefits. (Image Source: Canva)

2. Ginger: Ginger is known for its antibacterial properties and ability to reduce cold symptoms. It is rich in antioxidants, helps improve digestion, and can support overall immunity when added to teas and other dishes. (Image Source: Canva)

3. Garlic: Garlic is a powerful immune system booster due to its high content of allicin, which has antibacterial and antifungal properties. Eating it regularly helps prevent illness, making it an essential part of all the festive meals. (Image Source: Canva)

4. Citrus Fruits: Citrus fruits like oranges, lemons, and limes are rich in vitamin C, which is important for the immune system. Their presence in the diet can increase the production of white blood cells and boost the immune system. (Image Source: Canva)

5. Spinach: Spinach is rich in vitamins A, C and K, as well as immune-boosting antioxidants. Add fresh spinach to a salad or smoothie for a healthy holiday meal. (Image Source: Canva)

6. Almonds: Almonds are a good source of vitamin E, which plays an important role in maintaining the immune system. A handful of almonds as a snack can provide healthy fats and boost your immune system. (Image Source: Canva)

7. Yogurt: Probiotic-rich yogurt supports gut health, which can help prevent disease. Eating yogurt can help balance your gut bacteria and boost your immune system, making it a great addition to any holiday meal. (Image Source: Canva)

8. Berries: Berries like blueberries and strawberries are rich in antioxidants and vitamins that can strengthen the body. Enjoy them fresh, add them to smoothies, or top holiday desserts to reap their health benefits. (Image Source: Canva)