7 Ways To Prioritise Mental Well-Being In A Hustle Culture

1. Set Clear Boundaries: Try your best to say no when it is necessary. The boundaries set should ensure that new tasks do not overload one with more work. Set specific times for work and refrain from checking work-related messages outside those hours. It will enable an individual to attain a work-life balance. (Image Source: Pinterest/thisbrilliantday)

2. Take Breaks: Non-stop work can strain and weaken one’s productivity. Break up tasks into smaller intervals and take breaks in between. Walk for 5 minutes, stretch, or even close your eyes and take some deep breaths. These activities will help refresh your mind. (Image Source: Pinterest/GregoryHypnotherapyBrisbane)

3. Practice Self-Care: Self-care refers to relaxing activities and relaxing your mind and body. It can be reading, walking, listening to music, meditating, and warm baths. Self-care is necessary for coping with stress and staying mentally strong. (Image Source: Canva)

4. Get Enough Sleep: A disrupted sleeping pattern can negatively impact a person’s mood, concentration, and overall well being. Avoid looking at screens an hour or two before bed, try to implement a sleeping routine, and try to sleep no less than 7-8 hours a day. (Image Source: Canva)

5. Stay Physically Active: Physical activity is great for the body, but it is also good for the mind. Moving your body is healthy whether it be dancing, yoga, walking, or going to the gym. Regular physical activity is a great way to lower stress levels and keep your mind stimulated. (Image Source: Canva)

6. Talk About Your Feelings: Stress is not something that should be bottled up. Speak to a close friend or family member, or even a therapist if needed. Speaking out about a problem helps reduce the emotional weight associated with it, and puts things into a different perspective. (Image Source: Canva)

7. Avoid Toxic Productivity Mindset: It’s okay to take a breather. You do not need to rest and productivity does not set your value. Allow yourself to appreciate and acknowledge small accomplishments and understand that taking a break is needed for optimal productivity later down the line. (Image Source: Canva)

Inputs By: Sahil Arya Co-founder, Director, Fat Tiger (Image Source: Canva)