Yoga

International Yoga Day 2024: Why is it Important for Everyone to Practice Yoga? Learn from Yoga Expert Sharan Khanna

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Yoga practice keeps the body healthy as it boosts our ability to fight diseases. Yoga is recommended for various ailments, including heart disease, diabetes, and asthma. It helps regulate blood sugar levels and alleviates respiratory disorders. Therefore, practicing yoga daily will contribute to overall well-being. Elaborating further, yoga is a holistic approach to health that […]

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Supercharge Your Day With 3-Step Morning Yoga Routine For Good Health And Wellness

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  The cornerstone of healthy and transformative practice lies in the harmony of sunlight and practicing yoga. Imagine waking up to the sound of birds chirping as the first rays of the morning sun gently kiss the world awake. This is not merely a picturesque scene; it’s an invitation to partake in the invigorating elixir

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Fitness For All Ages: Ideal And Effective Workout Routine For Each Age Group, Expert Shares

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  Embarking on a fitness journey is a transformative experience, but the key to lasting success lies in customizing workouts to meet the unique needs of different age groups. From the energetic days of childhood to the golden years of seniority, adapting exercise routines plays a crucial role in steering clear of injuries, optimizing well-being,

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