1. Portion Control- Avoid overindulging in portions and pay attention to how much you eat. To help you reduce portion sizes, try using smaller bowls, plates, and utensils. At each meal, try to fill half of your plate with veggies. Utilizing smaller plates can trick the person into controlling their appetite, avoiding television, phones, laptops […]
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Strengthen Bones: Pineapple, rich in manganese, zinc, copper, and calcium, aids in maintaining strong bones and overall bone health when included in your daily diet. (Image source: getty images) Benefits for Skin: Pineapple’s vitamin C and antioxidants can rejuvenate skin, treating acne, sun damage, and uneven skin tone while keeping the skin hydrated and clear.
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The cornerstone of healthy and transformative practice lies in the harmony of sunlight and practicing yoga. Imagine waking up to the sound of birds chirping as the first rays of the morning sun gently kiss the world awake. This is not merely a picturesque scene; it’s an invitation to partake in the invigorating elixir
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As winter unfolds its chilly embrace, our bodies undergo various changes, and so does our gut health. Festive indulgences and outdoor activities often lead to disruptions in the delicate balance of the gut microbiome, contributing to digestive issues. From acidity reflux to infectious diseases like the flu, the season poses challenges. Combat winter digestive woes
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Winter brings about a change in lifestyle and habits, and for some, this includes disruptions in regular bowel movements. Constipation, a common health issue affecting people of all ages, tends to be more prevalent in the elderly, with nearly one in three older adults experiencing some form of constipation. In an interview with Zee
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Zinc deficiency, a condition where the body lacks an adequate amount of this essential micronutrient, poses significant risks during pregnancy. Zinc plays a crucial role in supporting the immune system, fostering cell growth, and maintaining hormonal balance. During pregnancy, the demand for zinc escalates as it becomes vital for the developing baby’s brain, DNA
Ensuring a healthy digestive system is crucial for overall well-being, and these four digestive tips can help you combat constipation while promoting a happy heart. Firstly, prioritize fiber-rich foods like fruits, vegetables, and whole grains to regulate bowel movements and prevent constipation. Hydration is key; adequate water intake softens stools, making them easier to pass.
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