almonds

1. Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory. It boosts immunity and helps prevent diseases. Adding turmeric to meals or hot milk can provide a lot of health benefits. (Image Source: Canva) 2. Ginger: Ginger is known for its antibacterial properties and ability to reduce cold symptoms. It is rich in antioxidants, helps improve digestion, […]