1. Ginger Tea: Ginger has anti-inflammatory and pain-relieving properties. It helps ease headahes, especially those linked to sinus pressure or nausea. To make ginger tea, steep fresh ginger slices in hot water for 10 minutes. Sip slowly and feel the calming effect as ginger helps reduce inflammation and improve circulation. (Image Source: Canva)
2. Cold Compress: Applying a cold pack or ice wrapped in a cloth to your forehead or back of your neck constricts blood vessels and numbs the pain. This method is effective for migraines and tension headaches, which reduce swelling and dull the pain signals to the brain. (Image Source: Pinterest/spritzwellness)
3. Peppermint Oil: Peppermint oil has a natural cooling effect that soothes sore muscles and improves the blood flow. Dilute a few drops with a carrier oil and gently massage it onto your temples, forehead, or the base of your skull. The refreshing aroma helps reduce mental fatigue. (Image Source: Pinterest/mollyshomeguide)
4. Magnesium-Rich Snacks: Magnesium plays a crucial role in nerve and muscle function, and a deficiency may contribute to migraines. Add magnesium-rich foods like almonds, banana, pumpkin seeds, and spinach to your diet. These snacks help relax the blood vessels and nerves. (Image Source: Canva)
5. Maintain A Regular Sleep Schedule: Irregular or insufficient sleep disrupts your body’s balance and can trigger headaches. Your aim should be to go to bed and wake up at the same time every day to stabilise your body. Quality sleep rejuvenates your brain and reduces headache risk. (Image Source: Canva)
6. Chamomile Tea: This herbal tea has a calming effect on the nervous system. Headaches, particularly tension-type headaches and migraines, are often linked to stress, poor sleep, or nervous tension. Chamomile helps by gently relaxing the body, reducing inflammation, and easing muscle tightness. (Image Source: Canva)
7. Use Acupressure Techniques: Applying gentle pressure to specific acupressure points can relieve headache pain. For example, pressing the webbing between your thumb and index finger for a few minutes stimulates nerve pathways that help reduce headache intensity. (Image Source: Pinterest/deavitafr)
8. Try Cold Or Warm Foot Baths: Alternating between warm and cold foot baths can stimulate circulation and help relax your entire body. This is a simple and calming therapy that reduces the symptoms of headache, especially those related to stress and tension. (Image Source: Canva)
Published at : 09 Jun 2025 04:28 PM (IST)